However, you don't want to get too much sun, because, being out in the sun too much can cause skin cancer. A lack of sleep will negatively affect your health in many ways. I am a pretty simple guy who hates keeping track of numbers.[Body]When almost 70% of the population are overweight you really must ask some questions about the foundations of our

I've been comfortable with computers from early on, having bought my first 128K Mac in 1984. Aside from exercise, health and fitness psychologist have advice that we must live a life of purpose. On the other hand, practice preventive healthy living.[Body]When almost 70% of the population are overweight you really must ask some questions about the f

Instead of drinking soda, coffee, or instant juice drinks, why not drink just water. Exercise is another great way to help you live a long and healthy life. It is important to stop smoking, reducing your drinking habits and losing weight.[Body]As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. While I am pass

Use your brain to think, before you shove that next 'heart attack' on a plate into your mouth! Generally, about mid-afternoon, I will have a banana or a muffin. This is true, and remains true after pregnancy during the time you are nursing.[Body]When almost 70% of the population are overweight you really must ask some questions about the foundation

Although we may complain, nothing changes until we are so uncomfortable that we reach a breaking point. It takes about 3,500 calories to equal a pound of fat. You may also want to consider meal delivery plans.[Body]So, you want to live a healthy lifestyle but need advice on how to achieve that? Well you've come to the right place. There are many fa